Bone & Joint Discomfort Is Not Inevitable

Bone and joint ailments are widespread in the United States. According to The United States Bone and Joint Initiative, roughly half of Americans over the age of 18 suffer from poor bone and joint health. Joint pain can make everyday tasks like holding a cup, lifting groceries, or walking to the car a challenge. Though joint discomfort can make physical activity more difficult, the CDC recommends that staying active improves joint health over time.

Lifestyle Matters for Bone & Joint Health
Bone density decreases with age, weakening bones, but there are some things patients can do to counteract bone loss and increase bone mass, including making changes to their diet and exercise routines.

Joint-Friendly Exercises

  • Yoga
  • Tai-Chi
  • Aquatic Aerobics
  • Walking

Bone-Strengthening Foods

  • Eggs
  • Turmeric
  • Avocado
  • Tomato
  • Garlic
  • Oats
  • Coconut
  • Berries (especially blueberries)Bone & Joint Discomfort Is Not Inevitable.

ADK 5 & 10
Vitamin D is an essential tool in helping to ensure bone and joint health. ADK delivers highly bioavailable forms of three essential vitamins, A, D3, and K2. The ingredients in ADK work together to promote absorption and use inside the body. The result is a potent supplement that supports strong bones and healthy join.

Balanced Hormones Promote Bone & Joint Health
Hormones play an important role in bone health as we age. Testosterone and estrogen are both integral to ensuring proper bone and joint health. Hormone imbalance can lead to a rise in inflammation, which can exacerbate joint discomfort.

For women, menopause may exacerbate issues related to a loss in bone mineral density and increased joint pain. A 2008 study on a test group of women tracked joint discomfort during hormonal shifts associated with hormones. The study found that symptoms decreased during pregnancy and the post-ovulatory portion of the female menstrual cycle when progesterone and estrogen levels are at their highest.

The illumeMD Difference At illumeMD, we understand BHRT’s clinical utility and the importance of hormone imbalance to help improve YOUR health and quality of life. By restoring hormone balance to those experiencing joint discomfort, we are helping to provide vital hormones that help maintain bone health and combat some types of inflammation. By assisting to manage weight and giving back energy to increase activity levels, BHRT may improve YOUR ability to self-manage these health challenges.

If you have questions or have an experience that you would like to share about bone and joint health, please contact us.